07714-824-475
Ralph is a 20-year-old student who wanted to gain muscle and looks more toned. Ralph wasn’t sure what to do when it comes to exercising or nutrition which left him overwhelmed and he wasn’t able to get the results he desired.
We got him started on a personalized program that fits around his studies and busy lifestyle. He followed the simple plan and got some incredible results in a short space of time.
He is now more confident on how to exercise, he understands the importance of nutrition to get results and he is in the best shape of his life.
Ralph, Client
Suzanne is a grandma of 3 who was struggling to lose the fat around her stomach. She had tried many diets but couldn’t stay consistent for more than 2 weeks without accountability and support.
We put a personalized plan in place for her with lots of accountability and daily support so she doesn’t fall off track.
She lost a few dress sizes and really tightened up around the belly area. She is now in the best shape of her life, she is super happy with her results and has learned to be disciplined when it comes to her health and fitness.
Suzanna, Client
Anisha is a mum who was struggling to lose the baby weight after having 2 kids. Coming from an Asian background with a lot of unhealthy foods and being a vegetarian, she found it difficult to stick to diets and lose the excess fat.
As she was looking after her kids, it was also a struggle to find the energy and time to exercise and make sure she was working out.
We put a personalized plan in place that fits around her work, personal life, and food requirements.
After noticing results in a short space of time, she stayed consistent and lost all the excess fat she gained during her 2 pregnancies.
She now is much happier and feels more confident. She can fit into the clothes she wants to wear, she has an abundance of energy, and lives a balanced healthy active lifestyle.
Anisha, Client
